Weigh In record (no journal entry) for 05 June 2017
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233.7 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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378 kcal
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Fat: 14.47g | Prot: 28.18g | Carb: 38.08g.
Lunch: Semillas Secas de Sésamo Integrales, Bistec de Res, Zanahoria, Cos o Lechuga Romana. Dinner: Manzanas Gala. Snacks/Other: Pistachos Tostados en Seco (Salados). more...
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losing 30.9 lb a week
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