CecyMarquez's Journal, 05 June 2017

189.6 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 9.80g | Prot: 20.66g | Carb: 251.35g.   Breakfast: Huevo, Splenda Azúcar Granulada, Café, Panela. Lunch: Panela, Chile Poblano. Dinner: Sello Rojo Leche 0% Grasa, Manzana. more...

2388 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...