Weigh In record (no journal entry) for 05 June 2017
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145.2 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1303 kcal
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Fat: 30.36g | Prot: 103.09g | Carb: 151.24g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry, Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Mocha Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Brown Bread, French or Vienna Bread (Includes Sourdough), Cheesecake Factory Skinnylicious Grilled Steak Medallions. Snacks/Other: Optifast 800 Chocolate Shake Mix, StarKist Foods Tuna Creations Ranch, Oroweat Whole Grains Double Fiber Bread. more...
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losing 1.4 lb a week
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