Weigh In record (no journal entry) for 04 June 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1360 kcal
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Fat: 54.56g | Prot: 56.44g | Carb: 166.29g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: German Chocolate Cake with Icing and Filling, Cos or Romaine Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fred Meyer French Hoagie Rolls. Dinner: Plain Waffle, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, 100% Maple Syrup, Brummel & Brown Spread made with Yogurt, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Brummel & Brown Spread made with Yogurt, Plain Waffle, Sunnyside Farms Classic Fudge Bars, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 1.4 lb a week
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