Weigh In record (no journal entry) for 05 June 2017
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2064 kcal
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Fat: 73.99g | Prot: 82.14g | Carb: 271.80g.
Breakfast: Coffee with Cream and Sugar, Quaker Old Fashioned Oats, Beachbody Shakeology - Chocolate, Simply Nature Organic Black Beans. Lunch: Banana, Pepperidge Farm Whole Grain 15 Grain Bread, Maranatha All Natural Creamy Almond Butter. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 0.5 lb a week
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