Weigh In record (no journal entry) for 07 March 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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920 kcal
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Fat: 46.48g | Prot: 29.75g | Carb: 102.63g.
Breakfast: Regular Coffee, Sugar. Lunch: Whole Wheat Bread, California Avocados, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Mustard, Cream Cheese, Sesame Bagel. more...
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gaining 0.9 lb a week
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