Weigh In record (no journal entry) for 05 June 2017
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2131 kcal
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Fat: 118.90g | Prot: 107.56g | Carb: 181.36g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Dulano Gebraden Ham. Dinner: Magnum Almond Mini, Almhof 0% Vet Yoghurt Aardbei, Gekookte Wortelen, Aviko Rösti Rondjes Bacon en Ui, AH Kiprollade, Jumbo Varkensrollade, Unox Indiase Kerriesoep. Snacks/Other: Jumbo Slagroom Deluxe, Gemengde Notenmix, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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