rexamsler's Journal, 12 March 2010

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.28g | Prot: 68.17g | Carb: 204.13g.   Breakfast: Oatmeal Breakfast Bar. Lunch: French Fries (Large), Angus Mushroom Swiss Third Pounder (No Mayonnaise). Dinner: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. more...

3365 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...