Subarugirll's Journal, 07 March 2012

258.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 9.44g | Prot: 33.40g | Carb: 139.98g.   Breakfast: Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roasted Turkey Breast. more...

2949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...