Weigh In record (no journal entry) for 05 June 2017
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252.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1068 kcal
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Fat: 83.95g | Prot: 47.48g | Carb: 35.15g.
Breakfast: Coffee (Instant), Fried Egg, Cooked Red Cabbage (Fat Added in Cooking), Avocado. Lunch: Tasty Cheese, Water, Cooked Mushrooms, Bacon. Dinner: Water, Beef Sausage, Carrots, Cooked Snowpea (Pea Pod, from Fresh), Cauliflower. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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