Weigh In record (no journal entry) for 07 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1770 kcal
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Fat: 47.41g | Prot: 81.49g | Carb: 195.13g.
Lunch: Low Fat Chicken Noodle Soup, Shredded Lettuce, Flour Tortillas (Fajita Size), Tuna Fish Salad, Tomatoes, Potato Salad with Egg. Dinner: Tabasco Sauce, Black Beans and Rice, Steamed Broccoli, Mahi Mahi. Snacks/Other: Brandy, Chocolate Fudge Cake, Fish Oil Omega 3. more...
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2278 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, walking, 4.67m, 3.6mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 3.5 lb a week
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