Weigh In record (no journal entry) for 04 June 2017
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257.8 lb
Lost so far: 34.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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993 kcal
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Fat: 48.94g | Prot: 44.58g | Carb: 91.77g.
Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Wonder Enriched Bread, Deluxe American Cheese, Land O'Lakes Whipped Butter Salted. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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gaining 3.8 lb a week
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