Weigh In record (no journal entry) for 04 June 2017
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1319 kcal
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Fat: 55.97g | Prot: 131.14g | Carb: 84.40g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Baby Spinach, Good Grains Whole Flax Seed, IdealFit Ideal Lean Vanilla Protein Shake, Bananas, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Great Value Lower Sodium Bacon. Lunch: Red Delicious Apples, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Publix Red Seedless Grapes, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Asparagus, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Cucumber (with Peel), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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losing 4.2 lb a week
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