Weigh In record (no journal entry) for 04 June 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1493 kcal
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Fat: 54.33g | Prot: 81.40g | Carb: 168.89g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Lasanha com Carne, Morangos com Açúcar, Café Expresso. Dinner: Carne de Porco do Lombo, Condi Gelatina Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Oreo Oreo, Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Pão Torrado, Pleno Tisanas Chá Verde e Limão. more...
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losing 0.7 lb a week
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