Weigh In record (no journal entry) for 04 June 2017
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2465 kcal
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Fat: 103.87g | Prot: 132.51g | Carb: 250.79g.
Breakfast: AH Wilde Perziken, Banaan, Yakult Yakult Light. Lunch: Gemengde Notenmix, Lidl Kletzenbrood, Dulano Gebraden Ham. Dinner: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Sperziebonen, AH Kleine Krieltjes, AH Magere Spekreepjes, AH Paddestoelen Melange, Lidl Kalkoenfilet. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Gemengde Notenmix, Côte d'Or Puur Hazelnoten. more...
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steady weight
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