Weigh In record (no journal entry) for 07 March 2012
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1766 kcal
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Fat: 36.69g | Prot: 104.54g | Carb: 263.43g.
Breakfast: Coffee, Coffee Cream, Granola, Raisins, Oatmeal, Grits, Instant Original Cereal. Lunch: Dinner Rolls, Corn, Green Snap Beans, Turkey Breast Meat. Dinner: Udon Noodles, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Lowfat Plain Yogurt, Vegetable Chips, Whipped Cream (Pressurized), Strawberries, Creme Sandwich Cookies, Lowfat Cheddar or Colby Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Apples. more...
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losing 3.5 lb a week
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