Weigh In record (no journal entry) for 04 June 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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3971 kcal
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Fat: 158.37g | Prot: 146.07g | Carb: 488.40g.
Breakfast: Zeytin, Limonata, Beyaz Peynir, Beyaz Ekmek. Lunch: Limonata, Beyaz Peynir, Beyaz Ekmek, Cappy Vişne Suyu, Yoğurt, Filiz Kepekli Makarna. Dinner: Fıstıklı Baklava, Sütaş Ayran, Kuzu Şiş, Adana Kebap, Mercimek Çorbası. Snacks/Other: Yeşil Elma. more...
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4505 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Studying - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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