ercansari's Journal, 22 May 2017

220.2 lb Lost so far: 58.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 53.02g | Prot: 35.13g | Carb: 80.70g.   Breakfast: Yörsan Beyaz Peynir, Yeşil Zeytin. Dinner: Çoban Salatası, Kuru Fasulye. more...

3231 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours. more...