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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. NOT AS ACTIVE TODAY GIVING MY BODY A REST DAY.
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1245 kcal
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Fat: 51.90g | Prot: 92.41g | Carb: 106.92g.
Breakfast: Simply Nature Chocolate Chip Chewy Granola Bar, Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Specially Selected Cold Smoked Salmon. Lunch: Rockstar Inc Sugar Free Energy Drink, Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Deli Express Smoked Ham & Swiss Sandwich. Dinner: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. more...
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1990 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 9.1 lb a week
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