Weigh In record (no journal entry) for 03 June 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1881 kcal
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Fat: 113.70g | Prot: 107.26g | Carb: 107.60g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Healthy Choice Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Flatout Light Original Flatbread. Dinner: TGI Friday's Baby Back Ribs, TGI Friday's Seasoned Fries. more...
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gaining 8.4 lb a week
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