Weigh In record (no journal entry) for 03 June 2017
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145.6 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1357 kcal
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Fat: 39.04g | Prot: 77.21g | Carb: 179.69g.
Breakfast: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Onions, Sweet Pickle Relish, Mustard, Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: Charras Baked Corn Tostadas Traditional, Tillamook Sharp Cheddar Cheese Slices, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds), Sunnyside Farms Classic Fudge Bars. more...
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losing 1.4 lb a week
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