Weigh In record (no journal entry) for 03 June 2017
|
131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2017:
|
1803 kcal
|
Fat: 82.74g | Prot: 84.58g | Carb: 85.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Eggplant, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Sorrento Part Skim Ricotta Cheese. Dinner: Smirnoff Vanilla Vodka, Starbucks Iced Skinny Vanilla Latte (Venti). Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2501 kcal
|
Activities & Exercise:
Housework - 2 hours and 59 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 53 minutes, Resting - 5 hours and 56 minutes, Running - 42 minutes, Sitting - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|