Weigh In record (no journal entry) for 03 June 2017
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1241 kcal
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Fat: 22.58g | Prot: 83.74g | Carb: 146.29g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Publix Fat Free Light Active Strawberry Yogurt, Coffee with Milk. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Publix Fat Free Light Active Strawberry Yogurt. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Red Table Wine, Act II 100 Calorie Butter Mini Popcorn Bags, Cherry Tomatoes. more...
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2467 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Painting - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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