Weigh In record (no journal entry) for 02 June 2017
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206.4 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1056 kcal
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Fat: 15.93g | Prot: 22.64g | Carb: 204.89g.
Breakfast: Date, Special سمبوسة خضار, خبز الشـايب, المراعي قشطة طازجة, المعجنات المحشوة بالبطاطا والبازلاء (المقلية). Dinner: خبز الشايب, Perfito معكرونة. Snacks/Other: مهلبية, Coffee, FOSTER CLARK'S حلوى الجيلي - نكهة الحامض. more...
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2948 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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gaining 6.2 lb a week
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