Weigh In record (no journal entry) for 03 June 2017
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2946 kcal
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Fat: 145.86g | Prot: 118.79g | Carb: 281.60g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: Campina Perzik Yoghurt, Aardbeien, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Peru. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Slagroomschnitt, AH Wilde Perziken, AH Kersen. more...
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losing 3.1 lb a week
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