Weigh In record (no journal entry) for 03 June 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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3302 kcal
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Fat: 110.60g | Prot: 188.57g | Carb: 407.37g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Lor Peyniri, Yeşil Biber. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Limonata, Mantarlı Tavuk Sote, Bezelye Yemeği, İşkembe Çorbası. Snacks/Other: Karpuz, Muhallebi. more...
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3999 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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