Weigh In record (no journal entry) for 02 June 2017
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173.1 lb
Lost so far: 53.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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691 kcal
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Fat: 25.11g | Prot: 51.68g | Carb: 66.25g.
Breakfast: Qualy Qualy Light, Café Brasileiro Café, Pão Francês. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Aurora Linguiça Toscana, Mandioca Frita, Copacol Filé de Tilápia. Dinner: Costa Sul Iscas de Peixe. more...
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losing 0.2 lb a week
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Andre Amorim's weight history
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