Weigh In record (no journal entry) for 02 June 2017
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2783 kcal
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Fat: 130.00g | Prot: 144.08g | Carb: 251.36g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet, Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, AH Magere Spekreepjes, AH Paddestoelen Melange, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Kipschnitzel, AH Scholfilet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, MultiVlaai Aardbeien Bavaroisvlaai. more...
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gaining 1.5 lb a week
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