Weigh In record (no journal entry) for 01 June 2017
|
228.3 lb
Lost so far: 17.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1212 kcal
|
Fat: 93.06g | Prot: 75.47g | Carb: 18.73g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Coffee (Espresso Brewed), Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Simple Truth Organic 50/50 Blend, Kale, Follow Your Heart Vegan Ranch Salad Dressing, Frank's Red Hot Sauce, Trader Joe's Organic Chicken Wing Sections, Kerrygold Pure Irish Butter. Snacks/Other: Bull's Eye Carolina Style BBQ Sauce, Trader Joe's Party Size Mini Meatballs. more...
|
|
2798 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashuri88's weight history
|