LunethDragon's Journal, 01 June 2017

199.5 lb Lost so far: 1.7 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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902 kcal

Fat: 48.12g | Prot: 46.34g | Carb: 72.25g.   Breakfast: Costco Double Chocolate Muffin, Sunrise Banana Tofu Dessert. Lunch: Tuna Sushi, Blue C Sushi Philly Roll, Bonefish Grill Fried Calamari, Smithfield Bone in Pork Shoulder Blade Roast. Dinner: Pero Family Farms Mini Sweet Peppers, Baby Spinach, Fresh Express Caesar Supreme Complete Salad Kit. more...

2684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...