Weigh In record (no journal entry) for 01 June 2017
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2017:
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2672 kcal
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Fat: 124.69g | Prot: 152.81g | Carb: 268.34g.
Breakfast: Quest Apple Pie Protein Bar, Kirkland Signature Organic Coconut Oil, Water, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Essential Flax Seed Bread, Avocados, Roundy's Low Moisture Part Skim Mozzarella Cheese. Lunch: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kirkland's Pocket Chicken Bakes, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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