Weigh In record (no journal entry) for 01 June 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2635 kcal
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Fat: 102.17g | Prot: 101.13g | Carb: 335.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Trader Joe's Tuna Salad, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maruchan Instant Lunch - Chicken Ramen, Flatout Light Original Flatbread, Dole Bananas. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Nabisco Chips Ahoy! Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairy Queen Vanilla Cone (Small), Lil' Dutch Maid Butter Cookies, Quaker Rice Cakes - Caramel Corn, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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losing 2.8 lb a week
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