Weigh In record (no journal entry) for 01 June 2017
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145.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1271 kcal
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Fat: 36.03g | Prot: 89.75g | Carb: 158.34g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Steak Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Krusteaz Raspberry Bars, Lemon Bar Cookie, Oroweat Whole Grains Double Fiber Bread, StarKist Foods Tuna Creations Ranch, Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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