Gils tracker's Journal, 01 June 2017

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Weigh In record (no journal entry) for 01 June 2017

185.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:

549 kcal

Fat: 26.57g | Prot: 32.53g | Carb: 46.62g. Breakfast: Boiled Egg. Lunch: Tyson Foods Buffalo Style Chicken Strips, Idahoan Foods Roasted Garlic Mashed Potatoes. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 10 hours, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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Gils tracker's Journal, 01 June 2017

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