Weigh In record (no journal entry) for 01 June 2017
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218.5 lb
Lost so far: 2.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2020 kcal
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Fat: 53.89g | Prot: 78.27g | Carb: 316.45g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sugar, Kellogg's Corn Flakes, Banana. Lunch: 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Casa Di Mama Bacon Pizza. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.1 lb a week
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