Weigh In record (no journal entry) for 01 June 2017
|
148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
2673 kcal
|
Fat: 68.45g | Prot: 234.43g | Carb: 319.70g.
Breakfast: Publix Medium Eggs. Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Jana Sashimi Grade Ahi Tuna, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Sue Bee Honey, Grapefruit. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|