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foreverfrost
Journal
01 Jun 17
foreverfrost's Journal, 01 June 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 01 June 2017
238.0 lb
Lost so far:
112.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1103 kcal
Fat: 40.88g | Prot: 42.98g | Carb: 135.75g.
Breakfast:
Great Value Crunchy Honey Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Wright Brand wright peppered bacon, Egg, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter.
more...
3548 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes.
more...
losing 2.8 lb a week
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