jekruns's Journal, 01 June 2017

208.8 lb Lost so far: 16.9 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 70.03g | Prot: 42.54g | Carb: 127.37g.   Breakfast: Cinnamon, Coffee, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: La Croix Grapefruit Flavored Sparkling Water, Strawberries, Avocados, Trader Joe's Eggplant Hummus, Eat Well Enjoy Life Edamame Hummus, Cucumber (with Peel), Sweet Red Peppers, Collards. Dinner: Peloponnese Kalamata Olives, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, McAlister's Deli Greek Salad Dressing, Earthbound Farm Romaine, Asparagus, Cooked Lentils, Poached Egg. more...

2530 kcal

Activities & Exercise: Power Walking - 27 minutes, 7504 steps - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...