inmsweantitrust's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

317.7 lb Lost so far: 4.9 lb. Still to go: 117.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

977 kcal

Fat: 30.82g | Prot: 43.67g | Carb: 138.26g. Lunch: Dr. Pepper (20 oz), Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Hawaiian Pizza. more...

4191 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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inmsweantitrust's Journal, 06 March 2012

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