Weigh In record (no journal entry) for 01 June 2017
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1869 kcal
|
Fat: 80.98g | Prot: 77.97g | Carb: 206.49g.
Breakfast: Cocktailtomaten, REWE Bio Weizenvollkorn-Toastbrot, Brunch Paprika Peperoni, Milfina Milch 1,5% Fett, Gekochtes Ei, Gut & Günstig Edel Salami. Lunch: Gut & Günstig Edel Salami, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast, Del Monte Kirschtomaten. Dinner: Großer Cheeseburger, Jean Luc Baguette Brötchen. Snacks/Other: Milbona Kräuterquark, Eiswaffel, Eiskugel, Pink Lady Äpfel. more...
|
|
1903 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|