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Have been trying to introduce carbs to diet , but it isn't working.
Starting again as of today ...... cut carbs to as low as I can ...... carbs from Vegetables !!
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2017:
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1353 kcal
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Fat: 94.71g | Prot: 83.32g | Carb: 48.10g.
Breakfast: Bulletproof Coffee, Fried Egg, Fried Red Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Red Cabbage, Cooked Brussels Sprouts (Fat Not Added in Cooking), Carrots, Broccoli, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Woolworths Premium Scotch Fillet, Water. more...
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gaining 0.3 lb a week
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