Weigh In record (no journal entry) for 31 May 2017
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1110 kcal
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Fat: 91.17g | Prot: 53.93g | Carb: 20.92g.
Breakfast: Hard-Boiled Egg, Butter (Salted), Trader Joe's Heavy Cream. Lunch: Trader Joe's Crumbled Salem Blue Cheese, Onions, Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado. Dinner: Trader Joe's Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Trader Joe's Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Kroger Deli Thin Sliced Pepper Jack Cheese. more...
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losing 0.8 lb a week
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