Weigh In record (no journal entry) for 06 March 2012
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161.8 lb
Lost so far: 5.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1523 kcal
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Fat: 44.14g | Prot: 73.82g | Carb: 219.39g.
Breakfast: Natural Spring Water. Lunch: Fiber One Chocolate Fudge Brownie, Dannon Yogurt Blueberry Light 'N Fit, Steak tips portabello. Dinner: Oreo Like Cookies, Chocolate Syrup, 1% LOW FAT MILK, Spinach, Spinach Nuggets, Carrots. Snacks/Other: 100% Real Bacon Ready to Serve, Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Pomegranate Berry. more...
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losing 5.6 lb a week
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