Jasnac's Journal, 06 March 2012

143.6 lb Lost so far: 7.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 87.53g | Prot: 150.29g | Carb: 97.16g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Snow or Sugar Snap Peas, Balsamic Vinegar, Wild Coho Salmon. Snacks/Other: Fudgesicle Pops (No Sugar Added) , spinach smoothie, Activia Light Yogurt, Celery , Light Creamy Swiss Cheese, Whole Almonds (Member's Mark). more...

2428 kcal

Activities & Exercise: T-W2 - 32 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 10 minutes, Sitting - 5 hours and 41 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...