Weigh In record (no journal entry) for 31 May 2017
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2020 kcal
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Fat: 88.99g | Prot: 110.41g | Carb: 116.50g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaGreens, BodyLab Liquid Gold. Lunch: Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, The Greek Gods Traditional Plain Greek Yogurt, Green Peas (Frozen), Choceur Coffee & Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Super Smokers Pulled Pork with BBQ Sauce, Lamb, Sour Dough Bread, Dinner Rolls, Pinot Gris (Grigio) Wine. more...
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losing 12.6 lb a week
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