Weigh In record (no journal entry) for 06 March 2012
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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3078 kcal
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Fat: 56.00g | Prot: 107.30g | Carb: 555.59g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pineapple , Zucchini, Red Pepper, Yellow Sweet corn, Bananas , Pear, Apples, Baguette, Tomatoes. Dinner: Blackcurrant Jam, Lean Ham, Low Fat Mayo, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Peanut and Honey Energy Bars, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coffee (Brewed From Grounds). more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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