keep on going!
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1825 kcal
|
Fat: 56.36g | Prot: 81.36g | Carb: 251.33g.
Breakfast: Grapes, Coffee with Milk, Skim Evaporated Milk (Undiluted), Puffed Wheat Cereal (Presweetened). Lunch: Pesto Sauce, Whole Wheat Pita Bread, Chicken Noodles, Dark Soy Sauce, Stuffed Green Olives. Dinner: Beef or Meat Gravy, Chicken (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisUK's weight history
|