eyeheartyou18's Journal, 05 March 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 48.67g | Prot: 60.86g | Carb: 109.53g.   Breakfast: hard boiled egg. Lunch: monterrey jack cheese slice, kettle cooked original potato chips, honey ham bryan, salsalito turkey, sandwich thin. Dinner: papa johns meat pizza. Snacks/Other: gala apple, Banana. more...

2733 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...