Weigh In record (no journal entry) for 31 May 2017
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123.7 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1261 kcal
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Fat: 86.22g | Prot: 80.15g | Carb: 46.47g.
Breakfast: Bıldırcın Yumurtası, Muratbey Lor Peyniri, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Siyah Zeytin. Lunch: Yeşil Yapraklı Marul, Pişmiş Somon, Ayçiçek Yağı, Berrak Acı Biber Turşusu, Domatesler, Tuz. Dinner: Peyman Çiğ Kaju Fıstığı, Kuru Üzüm, Salatalık (Kabuklu), Izgara Köfte. Snacks/Other: Şölen Wapps Yer Fıstıklı Lokum Bar, Kayısı Çekirdeği, Yer Fıstığı, Fındık, Badem, Ceviz. more...
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1655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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losing 7.7 lb a week
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