Weigh In record (no journal entry) for 30 May 2017
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1657 kcal
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Fat: 38.18g | Prot: 103.14g | Carb: 202.94g.
Breakfast: Mt. Olive Sliced Pepperoncini, San Luis Sourdough Sourdough Deli Bread, Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Lunch: Publix Fried Chicken Tenders. Dinner: Green Peas, Tomatoes, Open Pit Barbecue Sauce - Original, Pork Loin (Tenderloin). Snacks/Other: Cottage Cheese. more...
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losing 5.6 lb a week
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